Bounce
A Screen Time focus app for iPhone.
Bounce helps you take back your attention. Pick the apps that pull you in, set limits that actually hold, and when you hit a wall, bounce off it — into a focus session, a walk, or whatever you were supposed to be doing.
Coming soon to the App StoreWhat it does
Block distracting apps
Built on Apple's Screen Time. Choose your distracting apps and Bounce shields them — your app choices and usage stay on your device, handled by iOS itself.
Focus sessions & streaks
Run timed focus sessions, watch your streak grow, and see your progress add up day over day.
An AI coach that knows what's on your plate
Chat with the built-in Coach when you're stuck or tempted. Optionally connect your notes and to-dos, Apple Calendar and Reminders, or Google Calendar and Gmail (recent senders and subject lines only — never the contents of your email) so the Coach can point you at what actually matters right now. Every connection is off by default and can be disconnected any time.
Private by design
No ads, no tracking, no selling data. Your Coach chats stay on your device, and Apple's Screen Time system keeps your app usage invisible even to us. Read the full privacy policy.
Get in touch
Questions, feedback, or need help? Visit Support or email support@flowtechnicalsolutions.com.